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Good morning and happy Monday!
I hope everyone had a great 4th of July holiday!
We had a cookout, and had a big selection, but I managed to behave for the most part. I did make a great dessert. It wasn't exactly healthy, but wasn't high in calories or sugar either, so overall it was a success :) DH went nuts over it, so I'll definitely make it again.
I brought my workout clothes for Curves, and will go immediately after work today. I've started on my first 30 oz bottle of water with lemon, so off to a good start!
Have a healthy, successful day!
Diet Calendar Entries for 06 July 2015:
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572 kcal
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Fat: 35.00g | Prot: 20.18g | Carb: 52.06g.
Breakfast: El Monterey Lean Burrito Egg, Cheese, Tomato, Basil. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Simple Truth Raw Almonds, Water, Fresh Lemon Juice. more...
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2049 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I am glad you had a good 4th. What kind of desert did you make? It sound's like you had a good start to your Monday and week.
06 Jul 15 by member: Jones Jennifer
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Hi JJ - I made a trifle with lemon pound cake, fresh blueberries, strawberries, and homemade whipped cream (no sugar added). It was patriotic and delish! :) Hope you have a great week.
07 Jul 15 by member: VeggieJunkie
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That does sound DElicious! I hope you are starting your week on a high note. How do you make homemade whip without sugar added?
07 Jul 15 by member: Jones Jennifer
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Definitely starting the week on a high note :) I just buy the heavy whipping cream, and whip that without adding any sugar. The pound cake and fruit made it sweet enough, thankfully!
07 Jul 15 by member: VeggieJunkie
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