Weigh In record (no journal entry) for 01 August 2011
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153.9 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2545 kcal
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Fat: 65.33g | Prot: 118.23g | Carb: 403.64g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Blueberries, Bananas. Lunch: vitamix juice (Bill's), Red Onions, Chicken Breast (Skin Not Eaten), york peppermint. Dinner: Meringue (30g), Bananas, Chocolate Chip Cookie. more...
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gaining 12.6 lb a week
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