Weigh In record (no journal entry) for 16 July 2015
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2251 kcal
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Fat: 91.21g | Prot: 126.17g | Carb: 232.77g.
Breakfast: Great Value Hashbrown Patties, McDonald's Egg McMuffin. Lunch: Ciabatta, Chocolate Milk (Lowfat), Salami. Dinner: Pain multi-cereales, Carottes, Dairyland 2% Cottage Cheese, Oeuf, Activia Vanilla Yogurt, Fromage Cheddar. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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