Weigh In record (no journal entry) for 30 August 2009
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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1063 kcal
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Fat: 25.34g | Prot: 79.58g | Carb: 129.25g.
Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: minute rice white rice, Chicken Thigh Meat (Broilers or Fryers). Dinner: strawberries, baby romaine, tyson. Snacks/Other: plum, tyson , peach. more...
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gaining 2.8 lb a week
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