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What a releif. I was worried that my cheat last night would have an adverse affect on my weigh in for today. Fortunately it appears "No harm no foul" since I'm back down to my lowest weight so far. I attribute that to the extra activity I've been putting in over the week which just serves as further proof that while diet is important, regular exercise is even more so. I'm now motivated even more to keep up with my regular gym time and staying diligent with monitoring my food intake.
Diet Calendar Entries for 29 August 2009:
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1270 kcal
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Fat: 31.07g | Prot: 86.56g | Carb: 168.33g.
Breakfast: orange, over the moon milk, banana, coffee. Lunch: french cut green beans, Chicken Thigh Meat (Broilers or Fryers), strawberries, baby romaine, Chicken Drumstick Meat (Broilers or Fryers). Dinner: steak, bell pepper. Snacks/Other: slow churned mint chocolate chip , watermelon, little debbie marshmellow treat. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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