Teacher67's Journal, 06 April 2016

222.0 lb Lost so far: 52.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 59.68g | Prot: 78.91g | Carb: 111.46g.   Breakfast: Strawberries. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kraft Fat Free Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Swiss Cheese. Dinner: Paco Whole Wheat Tortilla Wraps, Fat Free Sour Cream, Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Swiss Cheese, Cooked Mushrooms, Cooked Mature Onions, Green Peppers, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter. more...

3563 kcal

Activities & Exercise: Nordic Walking - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...