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Teacher67
Journal
25 Feb 14
Teacher67's Journal, 25 February 2014
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Weigh In record (no journal entry) for 25 February 2014
269.0 lb
Lost so far:
5.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2014:
719 kcal
Fat: 31.27g | Prot: 40.88g | Carb: 80.38g.
Breakfast:
Bananas, Peanut Butter, Pomegranate Juice.
Lunch:
365 Organic Balsamic Vinaigrette, Skinless Chicken Breast, salad.
Snacks/Other:
Strawberries, Blueberries.
more...
4189 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour.
more...
losing 11.0 lb a week
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