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ToniMarie63
Journal
15 Jul 15
ToniMarie63's Journal, 15 July 2015
ToniMarie63's Profile
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Weigh In record (no journal entry) for 15 July 2015
137.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
975 kcal
Fat: 25.90g | Prot: 88.79g | Carb: 96.54g.
Breakfast:
Delight, Whole Milk.
Lunch:
Baby Carrots, Low Fat Cottage Cheese.
Dinner:
Red Seedless Grapes.
Snacks/Other:
Premium Saltine Crackers Original.
more...
1780 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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