Weigh In record (no journal entry) for 24 September 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2051 kcal
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Fat: 75.31g | Prot: 134.95g | Carb: 216.52g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Milk, Delight. Lunch: Crunchy Granola Bars - Oats 'N Honey, Organic Lightly Salted Blue Corn Tortilla Chips. Dinner: Egg, Sunflower Whole Wheat, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), 4% Cottage Cheese. Snacks/Other: Protein Energy Bar - Peanut Butter Fudge, Craisins Dried Cranberries, Roasted Salted Cashew Nuts, Pink Lady Apples, Mayonnaise. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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