ToniMarie63's Journal, 13 July 2015

137.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 51.34g | Prot: 94.57g | Carb: 87.31g.   Breakfast: Delight, Whole Milk. Lunch: Cheddar Cheese, Organic Extra Virgin Coconut Oil, Tomatoes, Onions, Mushrooms, Egg. Dinner: Organic Split Pea Soup. Snacks/Other: Blueberry Scones. more...

1523 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...