Nsnyder's Journal, 01 July 2015

153.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 54.19g | Prot: 59.19g | Carb: 167.64g.   Breakfast: Mushrooms, Toasted Marble Rye and Pumpernickel Bread, Bacon, Scrambled Egg. Lunch: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Feta Cheese, Lundberg California Brown Basmati Aromatic Long Grain Rice, Cooked Dry Lima Beans. Dinner: Butter, Potato Inspirations Purple Splendor Potatoes, Green String Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Newman's Own Balsamic Vinaigrette Dressing, Shrimp, Mixed Salad Greens. Snacks/Other: Shiner Shiner Bock, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

2880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...