Weigh In record (no journal entry) for 01 August 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1034 kcal
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Fat: 41.72g | Prot: 95.67g | Carb: 79.58g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Oranges, Grilled Chicken Breast Strips, Diet Coke. Snacks/Other: Freezer Pops, Oranges. more...
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gaining 4.7 lb a week
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