Weigh In record (no journal entry) for 15 July 2015
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1822 kcal
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Fat: 91.40g | Prot: 98.22g | Carb: 170.74g.
Breakfast: Sugared Pecans (Sugar and Egg White Coating), Mrs. Smith's Dutch Apple Crumb Pie, Strawberries , Cranberry Juice (Unsweetened) , BSN Syntha-6 Isolate, Flaxseed Oil. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft American Cheese Slice, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt) , Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds. more...
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1862 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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