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Really struggling recently. Just can't commit to my healthy eating and exercise - the mindset has gone. The thought of not eating whatever I want to eat makes me anxious. So does the thought of gaining more weight. I hate this. I need food, I crave food. I am miserable without it. I am miserable with it :-(
Diet Calendar Entries for 30 August 2009:
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303 kcal
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Fat: 4.15g | Prot: 12.32g | Carb: 57.94g.
Breakfast: grapes, plum. Lunch: ryvita dark, tuna mayo sweetcorn. more...
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1547 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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