Weigh In record (no journal entry) for 14 July 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1055 kcal
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Fat: 36.06g | Prot: 31.05g | Carb: 152.20g.
Breakfast: Grapefruit (Pink and Red), Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cucumber (Peeled), Carrots, Lettuce, Wish-Bone Italian Salad Dressing, Green Peppers. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, Peach, Great Value Raisins, Roasted Salted Cashew Nuts, Krusteaz Wild Blueberry Supreme Muffin Mix. more...
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gaining 0.7 lb a week
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