Weigh In record (no journal entry) for 15 July 2015
|
120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
696 kcal
|
Fat: 33.87g | Prot: 23.06g | Carb: 83.06g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Grapefruit (Pink and Red), multi grain cheerios, skim milk, coffee, sugar. Lunch: Calavo Avocado, Red Sweet Pepper, Wish-Bone Italian Salad Dressing, Lettuce, Carrots, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd12345's weight history
|