Weigh In record (no journal entry) for 01 March 2015
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1157 kcal
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Fat: 49.03g | Prot: 62.23g | Carb: 139.33g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, French Toast Mistys Diet. Lunch: Essensia All Natural Creamy Peanut Butter. Dinner: Great Value Italian Style Meatballs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Garlic 3-Cheese Texas Toast, Tomato Sauce, Spaghetti. more...
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losing 0.6 lb a week
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599dietman's weight history
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