mothergoose5's Journal, 13 July 2015

this is the Monday after being in woodruff. tough weekend. let's start again

144.6 lb Lost so far: 40.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 82.53g | Prot: 90.95g | Carb: 191.72g.   Breakfast: Taco Bell Soft Taco - Beef, Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach. Lunch: Roma Tomatoes, Bell Peppers, Italian Salad Dressing, Calavo Avocado, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: frozen french green beens, butter, Gorton's Lemon Pepper Grilled Fish Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hostess Crumb Donuts, Ruffles Original Potato Chips, Watermelon, Bing Cherries. more...

2811 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 3 hours and 50 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...