mothergoose5's Journal, 14 July 2015

143.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 84.15g | Prot: 120.97g | Carb: 157.84g.   Breakfast: Ground Chuck 80/20, Tomatoes, Mild Picante Sauce, Black Beans, Romaine Lettuce, Organic Grape Tomatoes, Roasted Pine Nut Hummus, Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast, Planters Deluxe Mixed Nuts, Bananas, Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach. Lunch: Roma Tomatoes, Bell Peppers, Italian Salad Dressing, Calavo Avocado, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Ruffles Original Potato Chips, Watermelon. more...

3242 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Working - 5 hours, Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Housework - 3 hours, Standing - 3 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 20 minutes. more...