Weigh In record (no journal entry) for 07 July 2015
|
142.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1773 kcal
|
Fat: 81.71g | Prot: 101.36g | Carb: 167.53g.
Breakfast: Flax Seed, Pure Almond Milk - Unsweetened Original, Chia Seed, California Seedless Raisins, 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Roma Tomatoes, Bell Peppers, Italian Salad Dressing, Calavo Avocado, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Bing Cherries, Ball Park Franks made with Beef & Pork, Turkey, Stuffed Pepper with Rice and Meat, Chicken Leg, Chicken Thigh. Snacks/Other: Watermelon, Sabra Roasted Pine Nut Hummus, Nature's Promise Organic Grape Tomatoes, Marketside Sugar Snap Peas, KC Masterpiece Applewood Smoked Bacon Baked Beans. more...
|
|
2945 kcal
|
Activities & Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours, Standing - 3 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mothergoose5's weight history
|