AretaGr's Journal, 13 July 2015

130.1 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 44.08g | Prot: 63.44g | Carb: 188.73g.   Breakfast: Fruit Smoothie Drink, Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Del Monte Mixed Fruit Cup, Nabisco Rice Thins, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread. Dinner: Philadelphia Chives & Onion Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Ciabatta, Denny's Sliced Tomatoes (3 Slices), J.C. Potter Pork Sausage. Snacks/Other: Cantaloupe Melons, Activia Fruit Yogurt. more...

2041 kcal

Activities & Exercise: Kickboxing - 1 hour, Mountain Biking - 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...