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Weight didn't change but the body fat went down from 25% to 22,7% :) That's something!
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1425 kcal
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Fat: 39.53g | Prot: 62.48g | Carb: 186.20g.
Breakfast: Cereal, Silk Pure Almond Milk - Original, Fruit Smoothie Drink. Lunch: Del Monte Mixed Fruit Cup, Sandwich. Dinner: Tomatoes, Cracker Barrel Old Country Store Grilled Pork Chop, Chicken Breast, Great Value Green Olives with Pimento. Snacks/Other: Barefoot Moscato, Brownies, Yogurt, Otis Spunkmeyer Low Fat Blueberry Muffin. more...
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2232 kcal
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Activities & Exercise:
Sitting - 6 hours, Abdominal (Sit Ups) - 15 minutes, Running - 7/mph - 31 minutes, Fitness Training (Workout) - 15 minutes, Mountain Biking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
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steady weight
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