Weigh In record (no journal entry) for 07 July 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1904 kcal
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Fat: 64.53g | Prot: 43.38g | Carb: 300.19g.
Breakfast: Arthur's Green Energy Smoothies, Dole Bananas, Oatmeal. Lunch: Light or Dark Holiday Type Fruit Cake, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Cherry Tomatoes, Whole Wheat Bread, Fresh Pork Sausage. Dinner: Chocolate Fudge, Guacamole, Tostitos Baked Tostitos Scoops. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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1660 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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