AretaGr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 1203 * 71%
fat: 31.37g
|
protein: 57.43g
|
carbs: 178.55g
- -
Wed 5th: 1284 * 76%
fat: 31.66g
|
protein: 35.72g
|
carbs: 167.20g
2194*  910
Tue 4th: 1403 * 83%
fat: 14.01g
|
protein: 63.43g
|
carbs: 228.09g
1642*  239
Mon 3rd: 1024 * 60%
fat: 18.40g
|
protein: 57.02g
|
carbs: 119.34g
1536*  512
Sun 2nd: 1761 * 104%
fat: 38.10g
|
protein: 78.53g
|
carbs: 198.73g
2169*  408
Sat 1st: 1556 * 92%
fat: 48.43g
|
protein: 33.20g
|
carbs: 171.78g
1892*  336
July 2015
Fri 31st: 829 * 49%
fat: 19.96g
|
protein: 32.80g
|
carbs: 137.50g
1979*  1150
Thu 30th: 920 * 54%
fat: 28.78g
|
protein: 37.08g
|
carbs: 132.54g
- -
Wed 29th: 2105 * 124%
fat: 58.87g
|
protein: 68.47g
|
carbs: 259.63g
1694*  411
Tue 28th: 1425 * 84%
fat: 39.53g
|
protein: 62.48g
|
carbs: 186.20g
2232*  807
Mon 27th: 1423 * 84%
fat: 50.59g
|
protein: 70.53g
|
carbs: 173.33g
2174*  751
Sun 26th: 1368 * 80%
fat: 50.90g
|
protein: 63.14g
|
carbs: 143.87g
2038*  670
Sat 25th: 1548 * 91%
fat: 40.59g
|
protein: 46.07g
|
carbs: 232.04g
2342*  794
Fri 24th: 1788 * 105%
fat: 41.23g
|
protein: 66.82g
|
carbs: 184.19g
1852*  64
Thu 23rd: 1399 * 82%
fat: 22.38g
|
protein: 53.39g
|
carbs: 257.85g
1721*  322
Wed 22nd: 1584 * 93%
fat: 38.96g
|
protein: 60.86g
|
carbs: 230.77g
2253*  669
Tue 21st: 1592 * 94%
fat: 35.39g
|
protein: 63.63g
|
carbs: 242.13g
1781*  189
Mon 20th: 999 * 59%
fat: 35.26g
|
protein: 54.58g
|
carbs: 110.89g
1729*  730
Sun 19th: 1234 * 73%
fat: 20.72g
|
protein: 47.09g
|
carbs: 141.78g
1906*  672
Sat 18th: 2153 * 127%
fat: 56.41g
|
protein: 52.66g
|
carbs: 234.93g
1882*  271

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