Weigh In record (no journal entry) for 13 July 2015
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175.0 lb
Lost so far: 57.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1310 kcal
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Fat: 44.69g | Prot: 82.64g | Carb: 134.01g.
Breakfast: Half and Half Cream, New French Bakery French Baguette, Pineapple. Lunch: Oberto Original Beef Jerky. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, New French Bakery French Baguette, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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