Weigh In record (no journal entry) for 03 December 2014
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169.0 lb
Lost so far: 63.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1055 kcal
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Fat: 49.89g | Prot: 72.16g | Carb: 78.41g.
Breakfast: Half and Half Cream, Beef, Cooked Egg White. Lunch: Cream Cheese, Bagel. Dinner: Frieda's Edamame (Shelled). Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 0.5 lb a week
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jcb2nd's weight history
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