jcb2nd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 30th: 80 * 4%
fat: 0.75g
|
protein: 0.00g
|
carbs: 18.50g
- -
Mon 16th: 67 * 3%
fat: 0.72g
|
protein: 0.03g
|
carbs: 14.96g
- -
September 2015
Tue 29th: 155 * 7%
fat: 0.36g
|
protein: 1.62g
|
carbs: 40.72g
- -
July 2015
Mon 20th: 982 * 47%
fat: 33.44g
|
protein: 68.13g
|
carbs: 110.63g
- -
Tue 14th: 509 * 24%
fat: 14.46g
|
protein: 28.06g
|
carbs: 68.62g
- -
Mon 13th: 1310 * 62%
fat: 44.69g
|
protein: 82.64g
|
carbs: 134.01g
- -
June 2015
Mon 8th: 671 * 32%
fat: 13.66g
|
protein: 61.40g
|
carbs: 77.94g
- -
Thu 4th: 760 * 36%
fat: 19.59g
|
protein: 68.85g
|
carbs: 79.20g
- -
March 2015
Tue 31st: 761 * 36%
fat: 31.56g
|
protein: 20.03g
|
carbs: 101.67g
- -
Mon 30th: 2025 * 96%
fat: 70.10g
|
protein: 101.90g
|
carbs: 206.84g
2350*  325
Sat 21st: 147 * 7%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Mon 16th: 384 * 18%
fat: 21.68g
|
protein: 15.36g
|
carbs: 36.43g
- -
Thu 12th: 983 * 47%
fat: 46.39g
|
protein: 39.79g
|
carbs: 107.42g
- -
Wed 11th: 1804 * 86%
fat: 60.42g
|
protein: 106.37g
|
carbs: 144.73g
2230*  426
Tue 10th: 1483 * 71%
fat: 62.31g
|
protein: 73.18g
|
carbs: 104.76g
2337*  854
Mon 9th: 1567 * 75%
fat: 60.17g
|
protein: 70.21g
|
carbs: 129.71g
2230*  663
Fri 6th: 335 * 16%
fat: 13.97g
|
protein: 4.90g
|
carbs: 49.57g
- -
Thu 5th: 1445 * 69%
fat: 45.90g
|
protein: 86.36g
|
carbs: 153.10g
2431*  986
Wed 4th: 1521 * 72%
fat: 62.31g
|
protein: 64.95g
|
carbs: 179.16g
2189*  668
Tue 3rd: 1078 * 51%
fat: 44.46g
|
protein: 59.82g
|
carbs: 84.95g
2314*  1236

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