Weigh In record (no journal entry) for 29 June 2019
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1808 kcal
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Fat: 42.58g | Prot: 65.60g | Carb: 177.12g.
Breakfast: 2% Fat Milk, Cheerios, Laura Scudder's Old Fashioned Peanut Butter Nutty, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Lagunitas Lagunitas IPA, Berryhill Grilled Fish Taco. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 0.1 lb a week
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jcb2nd's weight history
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