mikelcal's Journal, 28 August 2009

182.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 35.47g | Prot: 36.29g | Carb: 78.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Vietnamese Style Chicken Wrap. Dinner: Mole Poblano Sauce, Cheese Enchiladas. more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...