Jkurtz2006's Journal, 12 July 2015

thought I was doing bad because of the food last night but the take the .4-.6 loss!
206.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2015:
545 kcal Fat: 15.50g | Prot: 33.00g | Carb: 71.00g.   Breakfast: Slim-Fast French Vanilla Shake Mix, Dunkin' Donuts Coffee. Lunch: Kroger Smoked Pulled Pork. Snacks/Other: Boar's Head Hickory Smoked Chicken Breast, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
on diet Jkurtz2006's own diet   losing 4.2 lb a week



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