|
thought I was doing bad because of the food last night but the take the .4-.6 loss!
|
206.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2015:
|
545 kcal
|
Fat: 15.50g | Prot: 33.00g | Carb: 71.00g.
Breakfast: Dunkin' Donuts Coffee, Slim-Fast French Vanilla Shake Mix. Lunch: Kroger Smoked Pulled Pork. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Boar's Head Hickory Smoked Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|