Jkurtz2006's Journal, 12 July 2015

thought I was doing bad because of the food last night but the take the .4-.6 loss!
206.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2015:
545 kcal Fat: 15.50g | Prot: 33.00g | Carb: 71.00g.   Breakfast: Slim-Fast French Vanilla Shake Mix, Dunkin' Donuts Coffee. Lunch: Kroger Smoked Pulled Pork. Snacks/Other: Boar's Head Hickory Smoked Chicken Breast, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
on diet Jkurtz2006's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jkurtz2006's weight history

Jkurtz2006's Recent Activity

Jkurtz2006's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jsap23 is following DaianaAzpil.
moopie321 supported iris yvette's Journal Entry.
Mesofine50 recorded a Journal Entry.
Allgreen supported KayBuckaroo's Journal Entry.
Kenna Morton commented on iris yvette's Journal Entry.
TomLong supported Ti_sve's Journal Entry.
baskington replied to Sparks1971's post - Type 2 Diabetes.
NAYELISIZZLES supported zosaphinazero4's Journal Entry.