Jkurtz2006's Journal, 11 July 2015

week will power yesterday at the end of the day I thought I should be rewarded and had a delicious dinner with margaritas
207.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2015:
1320 kcal Fat: 38.50g | Prot: 114.00g | Carb: 100.60g.   Breakfast: Slim-Fast French Vanilla Shake Mix. Dinner: Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Boar's Head Hickory Smoked Chicken Breast, Clif Bar Sierra Trail Mix, Clancy's Original Potato Chips, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coca-Cola Classic. more...
on diet Jkurtz2006's own diet   gaining 4.2 lb a week

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