Weigh In record (no journal entry) for 02 July 2015
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160.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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957 kcal
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Fat: 22.32g | Prot: 26.23g | Carb: 167.09g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk (Lowfat), Water (Bottled), Water. Lunch: Cream of Mushroom Soup (Prepared with Milk). Dinner: Church's Chicken Mashed Potatoes & Gravy (Large). Snacks/Other: Cantaloupe Nectar. more...
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gaining 3.5 lb a week
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