Weigh In record (no journal entry) for 11 July 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1008 kcal
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Fat: 59.78g | Prot: 47.68g | Carb: 77.24g.
Breakfast: 50/50 wholemeal bread (bill's), Philadelphia Lightest Soft Cheese, Tomatoes, Asda Chosen By You Oven Baked Ham, Princes Tangy Tomato Juice. Lunch: Cherry Tomatoes, Waitrose Pork pie (Melton Mowbray). Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g). more...
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steady weight
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