Weigh In record (no journal entry) for 18 July 2015
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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729 kcal
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Fat: 28.54g | Prot: 46.22g | Carb: 77.78g.
Breakfast: Co-Op Pressed Apple Juice, Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's). Lunch: Tesco Plain Tortilla Wraps, Olive Oil, Tomatoes, Onions, Waitrose Diced lamb. more...
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gaining 2.2 lb a week
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