brandall9's Journal, 04 July 2015

194.0 lb Lost so far: 57.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 94.54g | Prot: 134.57g | Carb: 176.14g.   Breakfast: Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's), Co-Op Pressed Apple Juice. Lunch: Vita Coco Coconut Water, Bananas, Clementines, Pieminister Moo. Dinner: French Salad Dressing (Home Recipe), Black Olives, Waitrose Essential Greek Reduced Fat Salad Cheese, Cirio Cannellini Beans, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Maisel's Maisel's Weise alcohol free beer, Co-Op Loved By Us Smoked Cheese Slices, Bill's Banjo Ham. more...

2883 kcal

Activities & Exercise: Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...