Weigh In record (no journal entry) for 10 July 2015
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239.5 lb
Lost so far: 15.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1412 kcal
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Fat: 39.87g | Prot: 62.71g | Carb: 192.70g.
Breakfast: Coffee, Market Pantry Half & Half, Thomas' Cinnamon Raisin English Muffins. Lunch: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Fresco Soft Taco - Chicken, Hard-Boiled Egg . Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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losing 13.1 lb a week
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