Hatzo1's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
247.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
1376 kcal Fat: 48.44g | Prot: 68.64g | Carb: 168.32g.   Breakfast: Coffee, Market Pantry Half & Half, 1% Fat Milk, Nature Valley Breakfast Biscuits. Lunch: Sweet & Spicy Korean-Style Beef Lean. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Fiber One Strawberry Streusel. more...
2949 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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