Weigh In record (no journal entry) for 09 July 2015
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1231 kcal
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Fat: 114.80g | Prot: 28.45g | Carb: 34.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Heavy Whipping Cream, Lipton Black Tea Bags. Dinner: Cheddar Cheese, Kroger Fully Cooked Bacon, Fried Egg, Fried Egg. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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 Comments
10 Jul 15 by member: maggamin
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Admire the fact that you know what you need to do and are committed to go at it once again. You can do this and will succeed!
10 Jul 15 by member: 2227Gwen
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