Weigh In record (no journal entry) for 09 July 2015
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227.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1996 kcal
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Fat: 72.08g | Prot: 103.03g | Carb: 240.94g.
Breakfast: Fromage Cheddar, Raisin Bran. Lunch: Baguette, Salami, Iogo Vanilla Yogurt 1.5%. Dinner: Iogo Vanilla Yogurt 0%, Betty Crocker Hamburger Helper Beef Taco. Snacks/Other: Cheddar Cheese, Dry Roasted Peanuts (with Salt), Banane. more...
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gaining 1.6 lb a week
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