Weigh In record (no journal entry) for 09 July 2015
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1033 kcal
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Fat: 19.90g | Prot: 56.13g | Carb: 144.45g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Vinegar (Cider), Aunt Nellie's Pickled Beets, Reese Artichoke Hearts, Green Leaf Lettuce, Mushroom Pieces and Stems, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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losing 1.4 lb a week
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