geormc's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
203.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1992 kcal Fat: 104.28g | Prot: 89.89g | Carb: 175.14g.   Breakfast: Jelly (All Flavors), Toasted English Muffin, Wendy's Tomato (1 Slice), Poached Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Mushroom Pieces and Stems, Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Pecan Nuts, Vanilla Ice Creams, Mrs. Smith's Apple Pie Singles. more...
3028 kcal Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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