Weigh In record (no journal entry) for 07 July 2015
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1992 kcal
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Fat: 104.28g | Prot: 89.89g | Carb: 175.14g.
Breakfast: Jelly (All Flavors), Toasted English Muffin, Wendy's Tomato (1 Slice), Poached Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Mushroom Pieces and Stems, Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Pecan Nuts, Vanilla Ice Creams, Mrs. Smith's Apple Pie Singles. more...
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3028 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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