Weigh In record (no journal entry) for 09 July 2015
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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965 kcal
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Fat: 65.50g | Prot: 61.50g | Carb: 31.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Caramel Chocolate Nut Roll, Dark Chocolate Almond Coconut Bar. Dinner: Frozen Swedish Meatballs. Snacks/Other: French Vanilla Shake, Celsius Peach Mango Green Tea. more...
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steady weight
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