Weigh In record (no journal entry) for 09 July 2015
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200.4 lb
Lost so far: 9.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1913 kcal
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Fat: 83.37g | Prot: 94.29g | Carb: 203.95g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Green Giant Valley Fresh Steamers Mixed Vegetables, Hamburger or Hotdog Rolls, Kraft 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat), Country Crock Shedd's Spread Original, Ketchup. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Betty Crocker Cheesy Scalloped Potatoes, Kraft 2% Milk American Cheese Singles, Hamburger or Hotdog Rolls. Snacks/Other: Custard Filled Doughnut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 9.1 lb a week
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