Weigh In record (no journal entry) for 10 July 2015
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199.2 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1112 kcal
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Fat: 22.37g | Prot: 42.89g | Carb: 185.17g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Sweet Tea (Medium), McDonald's Sweet Tea (Large). more...
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losing 8.4 lb a week
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