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Unreal front quad destruction tonight with Daryl and Kristina. A very brutal workout driven by the clean food intake well into week 2 of the Ancient Scheme.
Diet Calendar Entry for 09 July 2015:
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2698 kcal
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Fat: 85.78g | Prot: 336.17g | Carb: 152.28g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Quaker 100% Whole Grain Oatmeal. Lunch: Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Blueberries, Kroger Eggs (Large), Egg White, Green Peppers, Asparagus, Food City Ground Beef 93% Lean 7% Fat, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Tomatoes, Extra Virgin Olive Oil, Food City Ground Beef 93% Lean 7% Fat, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Blueberries, Nostimo Nostimo Greek Yogurt 0% Fat. more...
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