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Ancient Scheme Week 2 weigh-in. 231.8
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231.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2015:
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2570 kcal
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Fat: 78.49g | Prot: 290.82g | Carb: 174.79g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Lunch: Holly Farms Boneless Skinless Chicken Breast, Eden Organic Buckwheat, Great Range Ground Bison, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Whole Foods Brazil Nuts Raw Unsalted, Holly Farms Boneless Skinless Chicken Breast, Eden Organic Buckwheat. Snacks/Other: Whole Foods 365 Salsa, Food City Lean Ground Beef 93/7, Bob's Red Mill Organic Farro, Blueberries, Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Nostimo Nostimo Greek Yogurt 0% Fat, Jicama, Holly Farms Boneless Skinless Chicken Breast, Nostimo Nostimo Greek Yogurt 0% Fat. more...
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losing 2.2 lb a week
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