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I am thrilled to see the scale numbers dropping! I think this change might be my reward for sticking with my water bottle while the rest of the family dished out ice cream last night! :)
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1408 kcal
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Fat: 41.46g | Prot: 82.20g | Carb: 112.84g.
Breakfast: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Moroccan-Style Carrot Salad, Chicken & Broccoli Casserole from Scott's Grandma. Dinner: Schlafly Pale Ale, Brown Rice, Curry Sauce, Green Peas, Cooked Cauliflower (Fat Added in Cooking), Thai Kitchen Peanut Satay Sauce, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2349 kcal
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Activities & Exercise:
Cooking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Shopping - 45 minutes, Arc Trainer - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.8 lb a week
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 Comments
Good job!!!! Persistence!!!!! Well done!!!!!
08 Jul 15 by member: SuccessThisTime58
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Seeing the kids eat ice cream is hard. Esp for my hubby. Chips and ice cream are his biggest vice.
08 Jul 15 by member: Pterath
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That's awesome! That's defiantly a hard thing to do without digging in yourself. It gets a little easier each time and eventually it's second nature.
08 Jul 15 by member: Frosty Heimdall
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Well done - that had to be tough drinking water while everyone else had ice cream!
08 Jul 15 by member: jmb3450
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