Weigh In record (no journal entry) for 08 July 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2266 kcal
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Fat: 78.33g | Prot: 47.62g | Carb: 245.44g.
Breakfast: Coffee, Orange Juice . Lunch: Fresh & Easy Five Bean Salad, Whole Foods Market Chicken Caesar Wrap. Snacks/Other: Bon Appetit Cream Cheese Cake, Dinner Rolls , Merlot Wine , Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Merlot Wine , Merlot Wine , Merlot Wine , Dinner Rolls , Bon Appetit Cream Cheese Cake. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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