vekku's Journal, 08 July 2015

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 105.53g | Prot: 114.61g | Carb: 293.73g.   Breakfast: Rye Bread (Reduced Calorie), Coffee with Semi-Skimmed Milk. Lunch: Butter, Multigrain Bread, Cheese. Dinner: Multigrain Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Rye Bread, Caramels, Pork Sausage. more...

2613 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...