vekku's Journal, 25 July 2015

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 61.68g | Prot: 59.30g | Carb: 268.25g.   Breakfast: Low Fat Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Rye Bread. Dinner: Rye Bread, Pork Sausage, Potato. Snacks/Other: Strawberry & Vanilla Cones, Rye Bread, Coffee with Semi-Skimmed Milk, Cheese. more...

2347 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...